Coping to Creating
Coping to Creating
Learn to create your desired reality, escaping addictions and unhealthy relationships with an approach that actually works and is fun
™
Coping to Creating and the
Rand Realms of Living Model
Rand Realms of Living Model
Copyright 2025. Kristin Rand
Coping to Creating was developed to help people escape unhealthy behaviors and relationships and step into their desired reality.
The Rand Realms of Living Model is a key tool used to help people understand where and who they are now, and where and who they desire to be.
Once the desired realm and identity are determined, the focus turns to becoming the person who lives in that realm.
Services
Workshops
Workshops can be held as standalone activities or incorporated as part of a retreat or broader program.
During workshops why and how we get stuck is taught and practical approaches are provided on how to transform. Sessions can be tailored to the particular needs of the group with time provided for participants to individually work on their personal escape and transformation.
A yoga session can be added to a Workshop. See "Yoga" services section below.
Coaching
Receive personalized education and guidance to create your dream reality.
Yoga
30 or 60 minute yoga classes centered around transforming and creating your dream reality.
Contact
For bookings, inquiries, collaborations, or feedback.
Text: 206-550-7385